buckwheat banana-lime pancakes
recipe adapted from the indolent cook
(4 servings – or 2 victory breakfasts)
1 cup buckwheat flour
1 1/2 teaspoon baking powder
1/2 teaspoon salt
2 overripe bananas
2 tablespoons lime juice
1 or 2 pinches of lime zest
1 cup soy milk
maple syrup and wedges of lime
Mix buckwheat flour, baking powder and salt in a bowl and set aside.
In another bowl, mash up banana flesh with lime juice and zest. Then stir in soy milk.
Pour the wet mix into the dry mix and stir gently with a wooden spoon until just combined.
Heat up frying pan over medium heat and cover it with cooking spray. Drop a big dollop of batter into the frying pan and cook for about 2 minutes. Flip and cook the other side for about 1 minute. Repeat with the remaining batter. You should end up with 8 fat pancakes.
Serve with maple syrup and lime wedges to squeeze.
nutrition facts : 95 calories; 1.1 g fat; 2.5 g dietary fibers; 5.3 g sugars; 3.2 g protein